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Fermented foods

5 Key Nutrients for Better Gut Health

If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.

Cream cheese tarts

Cream Cheese Tarts

Gospel singer Tamela Mann prepares this treat for her husband, who has to watch his blood sugar, but the whole family enjoys it. Your loved ones will too.

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