The Old Testament has many instances of God’s followers experiencing hardship and learning life lessons the hard way. However, today’s verse shows that God is merciful. His teaching is clear and simple: sin leads to pain and obedience leads to blessing. When you take this lesson to heart, you spare yourself difficulties and experience His grace.

Just as a cool glass of water refreshes you on a hot summer day, Jesus the Living Water is the One who satisfies your spirit. When you feel drained, or out of sorts, reach out to Him. Ask Him to quench your spiritual thirst with His life-giving Spirit.

Anything is possible when you ignite the power of prayer into your life. Prayer is not the means to end. Prayer itself is the power—the intimacy and strength of connecting with God. When you unite with God, you are a winner regardless of the problem you face.

Did you know that you have direct access to Jesus’ infinite wisdom and understanding? Instead of complaining to Him, ask for His counsel. Be still, get quiet and listen. Wait. Breathe. Trust His answer.

The next time you feel overwhelmed by stress, remember Jesus’ example in the above verse. When crowds sought His attention, Jesus frequently slipped away by Himself to pray. When you are upset, take a moment, find a quiet place and ask Him to calm your troubled heart and grant you peace of mind.