Ashley Lateef, Author at Guideposts

Art Barg and his seasonal green tomato pie.

4 Ways to Make Food More Fun

By Ashley Lateef4 min read

Whether it’s adapting the portion size or freezing extra servings, here are a few tips to make your food last longer.

A senior citizen couple eating healthy at a table conversing with an aide.

Healthy Eating Habits Are Critical

By Ashley Lateef2 min read

Many seniors neglect eating healthy, but staying on top of one’s eating habits will yield long term benefits.

A senior citizen brushing his teeth while looking at his reflection in the bathroom mirror.

6 Steps to Daily Wellness

By Ashley Lateef2 min read

Try these simple steps to improve your health and quality of life

Sharon's medals from Good Samaritan Society – Bonell Community's Senior Olympics.

A Gold Medal Performance

By Ashley Lateef2 min read

Her positive attitude helped her regain her strength and recover from a serious illness.

A young Fred Rogers interacts with a king puppet.

7 Inspiring Quotes from Mister Rogers

By Ashley Lateef2 min read

Fred McFeely Rogers was an American television personality, musician, puppeteer, writer, producer, and Presbyterian minister. He is widely known as the host of the children’s series Mr. Rogers’ Neighborhood and brought thoughtfulness and generosity to his lessons in each episode. Here are some inspiring quotes from Mr. Rogers.