Cindy Connolly, Author at Guideposts

Even small exercise and diet changes can significantly impact older adults.

These 6 tips will help older adults meet their nutritional needs.

Breathe, step away and refocus—you won’t regret it.

With vigilance and gentle guidance, you can help your loved one maintain healthy teeth and gums.

Diet and exercise are not the only important factors to consider for your heart health.

During American Heart Month, healthcare professionals can both teach and model disease prevention.

When your loved one has dementia, it can make nighttime rocky, but there are ways to improve both your sleep routines.

Mothering your own mom requires an abundance of time and energy, so getting help is key.

You learn a lot by doing, but training in dementia care is important for any caregiver—professional or otherwise.

Losing sleep can have adverse health effects, so it’s important to create a restful bedtime routine.

Knowledge, commitment and an ability to find joy are among the attributes of an effective professional caregiver.

Ignoring your own health is a common and serious hazard of caregiving, but you can take steps today to protect your well-being.

Cindy Connolly