3 Ways to Plan for a Loved One’s Care in the Event of Disaster
By Sara Powers, PhD4 min read
Conversations with your loved one and careful planning can make difficult days easier
4 Ways to Transform Stress into Positivity
By Kelly McGonigal, PhD3 min read
International best-selling author Kelly McGonigal, PhD, shares why stress is good for you and how to get good at dealing with it.
9 Ways to Become a Mindful Eater
By Jean Kristeller, PhD4 min read
In this excerpt of Dr. Jean Kristeller’s new book, The Joy of Half a Cookie, learn how to develop a healthy relationship with food.
3 Easy Ways to Fall Back in Love with Your Spouse
By Tara Fields, PhD, LMFT3 min read
Relationship expert and licensed marriage and family therapist, Dr. Tara Fields shares tips on how to reconnect to your spouse today.
Control Freak
By Melinda Blackman, PhD7 min read
A Psychology professor has everything under control except her weight. Her plans for self-improvement aren’t as easy to fulfill as they seem.