10 Ways to Help Prevent Weight Gain During the Holidays
By Roberta Messner, R.N., Ph.D.3 min read
Avoid holiday weight gain with practical tips from Robert Messner, who lost almost 100 pounds and has kept the weight off for 9 years.
Ebola: Don’t Panic, Prepare
By Roberta Messner, R.N., Ph.D.3 min read
This registered nurse and Ph.D. breaks down the disease and how you can protect yourself