Temptations—Not a Problem
By tammietemple2 min read
How to avoid unhealthy temptations on special occasions.
Healthier Living is Happier Living
By tammietemple4 min read
How a healthy lifestyle is long-term happier living.
A Time for Reflection
By tammietemple3 min read
Why making new exercise goals for the summer helped her realize upcoming potential.
The Pain of Being the Potter’s Clay
By tammietemple3 min read
Why living with a healthy diet and exercise is worth it in the long run.
The Four D’s to a Healthy Change
By tammietemple3 min read
How you can stay committed to a healthy lifestyle.
Honey: God’s Natural Sweetener
By tammietemple3 min read
The many health benefits of honey is a sweetener we can enjoy and gain from.
Being an Example Holds Me Accountable
By tammietemple2 min read
How you can hold yourself accountable during your weight loss journey.
The Metabolism Train
By tammietemple3 min read
Why metabolism builds up when you have a healthy diet and exercise often.
Do You Have the Winter Doldrums?
By tammietemple3 min read
Why you need to perservere through the winter by exercising.
Are You Still Dieting and Exercising? Yes! Always!
By tammietemple3 min read
Why encouraging others helps her feel accountable for her continued weight loss journey.