Journaling: Your Playbook to a Winning Game
By tammietemple3 min read
How keeping a food and exercise journal will help you lose weight.
No Matter How Long It Takes
By tammietemple3 min read
How she continued on her weight loss journey without thinking of time.
Getting Back On the Track
By tammietemple3 min read
How to get back into exercising after the holidays.
No Gain Even Through the Pain
By tammietemple2 min read
Why she exercised through her back injury troubles.
Much to Be Thankful For
By tammietemple3 min read
How to manage your weight during the holiday season.
A Time to Pass It Forward
By tammietemple2 min read
How to take time for yourself and make healthy changes to your lifestyle.
Reading Food Labels
By tammietemple3 min read
How reading labels and exercise leads to great health results.
The Educator Is Finally Educated
By tammietemple4 min read
How to make small changes to combat obesity.
Another Physical Goal Met: 5 Miles!
By tammietemple3 min read
How she reached her goal of running five miles.
It’s How We Finish that Counts
By tammietemple3 min read
How a small success gave her newfound resilience and fervor.
Exercise Is a Stress Reliever
By tammietemple2 min read
How exercise can be a source of stress relief.
Problem Solved. I Hope!
By tammietemple3 min read
How she overcame her weight loss plateau by eating less and exercising more.