Therese Borchard, Author at Guideposts

Follow these practical tips to connect with new people and groups.

Continue doing the loving work you do with these caregiving tips.

These practical tips are sure to boost the meaningful connections in your life

Discover the surprising benefits of doing these winter activities

Change your attitude with these tips to help you hang on to hope in the New Year.

When an addict in recovery relapses, the return to sobriety offers important lessons.

No matter what your resolutions are, use these simple techniques to meet your goals

Discover new studies on the surprising benefits of exercise. The best news? Even a small amount of exercise makes a difference.

No matter what challenges you face, Christmas offers powerful symbols of hope.

If you’re worried about seeing a friend or relative this holiday season, follow these tips to reduce stress and help ease the tension.

Whether it’s taking a vacation or having a good laugh, here are several tips on living a healthy life.

Struggling with bipolar disorder, I opened the doors at Johns Hopkins to see a statue that still gives me hope to this day.

Therese Borchard