Nutritional Info for Guideposts Recipes

 

Tex-Mex Lentil Burgers (Guideposts, Oct. 2015)
Calories: 630; Fat: 23g; Cholesterol: 0mg; Sodium: 790mg; Total Carbohydrates: 84g; Dietary Fiber: 16g; Sugars: 9g; Protein: 23g. (calculated with no burger toppings)

 

Hungarian Kiflis (Guideposts, Dec. 2015)
Serving=1 cookie: Calories: 160; Fat: 10g; Cholesterol: 20mg; Sodium: 15mg; Total Carbohydrates: 17g; Dietary Fiber: 1g; Sugars: 8g; Protein: 2g.

 

Cozy Lentil Soup with Delicata Squash (Guideposts, Feb. 2016)
Calories: 270; Fat: 6g; Cholesterol: 0mg; Sodium: 990mg; Total Carbohydrates: 48g; Dietary Fiber: 10g; Sugars: 8g; Protein: 10g.

 

Roasted Carrot and Sweet Potato Tzimmes (Guideposts, April 2016)
Calories: 360; Fat: 6g; Cholesterol: 0mg; Sodium: 300mg; Total Carbohydrates: 76g; Dietary Fiber: 10g; Sugars: 31g; Protein: 6g.