How Michelle Williams’ Faith Helped Her Overcome Depression
The singer and author discusses her new book and shares how scripture, prayer and even singing help her in coping with depression.
Better Living
Building Bridges Within the Communities They Serve
By Evan Miller4 min read
Building Community, a nationwide program—created by a Connecticut police chaplain—brings neighborhoods together through police-led projects and events.
A Positive Path with Holly Lebowitz Rossi: Tips for Greeting the Morning
The Guideposts blogger, who admits to not being a morning person, offers some ideas for starting your day in a positive, self-affirming fashion.
How Gardening Is Good for Your Mental Health
By Holly Lebowitz Rossi3 min read
The Well-Gardened Mind: The Restorative Power of Nature is a beautiful, deeply researched book about finding emotional wellness in the act of growing things.
5 Tips for Keeping Healthy House Plants When You Don’t Have a Green Thumb
By Kaylin Kaupish4 min read
I killed every plant I ever owned. But after making a few simple changes, my indoor garden is thriving.
Can You Train Your Brain to Combat the ‘Negativity Bias’?
By Holly Lebowitz Rossi2 min read
The cumulative impact of a 20-second visualization is something we all have time for.
Why It’s Healthy to Have a Good Cry
By Holly Lebowitz Rossi2 min read
Research supports crying as a release from stress and a path to feeling lighter.
Why We Should Make Our Mental Health a Top Priority
By Holly Lebowitz Rossi3 min read
Everyone—everyone—is having a hard time during the pandemic. Let’s take that as permission to focus on what nurtures our emotional well-being.
A Gratitude Journal Improved Her Outlook on Life
By Jeanette Levellie5 min read
When she realized she’d inherited the family trait of complaining, she prayed for help in adjusting her attitude.
3 Ways to Thrive, Not Just Survive, During Covid
By Holly Lebowitz Rossi3 min read
Not everybody feels successful in the same ways. Find out what your best feels like, then take steps to get there.
A Positive Path with Holly Lebowitz Rossi: A Simple Practice for Married Couples
If the walls are closing in as you work and live under the same roof during this long pandemic, Guideposts blogger Holly Lebowitz Rossi has a simple solution to suggest.
A Positive Path with Holly Lebowitz Rossi: Overcoming the Winter Blues
The Guideposts blogger shares some techniques for dealing with seasonal affective disorder as we await the arrival of spring.
