5 Easy Ways to Give Yourself an Energy Boost
By Holly Lebowitz Rossi2 min read
Use these techniques to keep your days fresh and energized.
Exercise
Reaching Her Fitness Goal and Going Beyond
New Healthy You winner Tammie Temple discusses running a 5k with her son.
7 Health Myths About Winter
By Ashley Lateef3 min read
Good news! The winter season can actually benefit your health.
10 Motivational Quotes for Weight Loss
By Ashley Lateef1 min read
Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.
Spiritual Remedies: Bible-Based Tips for Weight Management
Ty’Ann Brown shares a few spiritual remedies for those trying to manage their weight.
5 Life Lessons from a Workout
By Edie Melson3 min read
Getting fit echoes the challenges faced in a military family.
5 Lessons of Long-Distance Running
By The Editors2 min read
If you’ve been tempted to adopt a more active lifestyle, here, courtesy of an ultra-marathoner, are five benefits of long-distance running.
Alison Sweeney: Behind the Scenes at Her Photo Shoot
Watch footage from the Biggest Loser host’s Guideposts photo shoot!
What Is Goat Yoga?
By Megan Troise1 min read
Thanks to Lainey Morse, founder of The Original Goat Yoga in Oregon’s Willamette Valley, this unusual fitness trend has grown quickly around the country.
10 Bible Verses for Weight Loss
By Brooke Obie2 min read
Want to lose weight? Get inspired by these Bible verses about health and wellness.
Siphiwe Baleka’s Four-Minute Fit Tips
Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka shares some tips from his Four-Minute Fit exercise plan.
How Sweating Is Good for Body and Soul
By Holly Lebowitz Rossi2 min read
The curative power of sweat.
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