Exercise

Ragnar Relay: 36 Hours of Inspiration

By Katie Allen Berlandi3 min read

How a physical challenge can uplift and motivate you.

5 Ways to Protect Your Skin This Summer

By Holly Lebowitz Rossi3 min read

Protect skin against harmful UV rays.

Ultramarathon Runner Dion Leonard On ‘Finding Gobi’

By Jessica Toomer4 min read

The story of Gobi, a stray dog who joined marathon runner Dion Leonard during his 155 mile race in China, is now a book.

Is Biking the Secret to Living Longer?

By Guideposts2 min read

A study finds that biking to work every day could help you live longer.

Former Olympic pentathlete Tom Lough on an early-morning run

Olympic Pentathlete Tom Lough on the Benefits of Staying Active

Olympian Tom Lough may be 75 years old, but that doesn’t keep him from remaining active. Listen as he discusses his workout routine and explains how each of us can benefit from remaining active.

How to Stay on the Positive Path

By Holly Lebowitz Rossi2 min read

Instead of giving up when you get off track with your goals, here’s how to maintain a positive attitude.

Hot Baths Might Be Just As Good As Exercising

By Ashley Lateef2 min read

A new study finds that a hot bath might burn just as many calories as a 30-minute walk but they hold other benefits as well.

5 Easy Ways to Exercise More

By Valerie Reiss4 min read

If your life is more sedentary than it should be but you don’t know how to get started, these five tips may be just what you’re looking for.

T. Morgan Dixon (right) and Vanessa Garrison, the founders of GirlTrek

GirlTrek: Regaining Your Health One Step at a Time

GirlTrek founders T. Morgan Dixon and Vanessa Garrison share how they were inspired to create the largest health non-profit for Black women in the country.

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