Stress is a feeling in both the emotional and literal senses. In other words, stress is something we feel, but it is also something we feel. The physical symptoms of stress can be slippery, manifesting in one way today, another tomorrow. But if we are attuned to how stress inhabits our individual bodies, we are that much better equipped to notice it, process it and let it go.
Here are 10 questions to ask yourself when you feel stress setting up shop in your body, and the first steps to take to get your stress to move along:
