Living Longer, Living Better Archives

5 Lessons of Long-Distance Running

If you’ve been tempted to adopt a more active lifestyle, here, courtesy of an ultra-marathoner, are five benefits of long-distance running.

Suzanne today in her role as a hospital chaplain

Did This Police Officer Have a New Calling?

By Suzanne Malloy9 min read

She had 24 years on the force, but now felt it was time to move on. Did God have a different path planned for her?

An elderly couple carrying bags of various groceries out of their car.

Solving the Portion Puzzle

By Ashley Lateef1 min read

Choosing the right portion size may be more important than you think.

Art Barg and his seasonal green tomato pie.

4 Ways to Make Food More Fun

By Ashley Lateef4 min read

Whether it’s adapting the portion size or freezing extra servings, here are a few tips to make your food last longer.

A senior citizen couple eating healthy at a table conversing with an aide.

Healthy Eating Habits Are Critical

By Ashley Lateef2 min read

Many seniors neglect eating healthy, but staying on top of one’s eating habits will yield long term benefits.

Guideposts Pays a Visit to the World’s Oldest Barber

Listen as New York City barber Michael Haar converses with Anthony Mancinelli, the world oldest barber, according to the Guinness Book of World Records. Anthony, born on March 2, 1911, has been cutting hair since the age of 12.

A senior citizen brushing his teeth while looking at his reflection in the bathroom mirror.

6 Steps to Daily Wellness

By Ashley Lateef2 min read

Try these simple steps to improve your health and quality of life

Sharon's medals from Good Samaritan Society – Bonell Community's Senior Olympics.

A Gold Medal Performance

By Ashley Lateef2 min read

Her positive attitude helped her regain her strength and recover from a serious illness.

Guideposts Remembers: Anthony Mancinelli, the World’s Oldest Barber

By Brett Leveridge6 min read

Barber Anthony Mancinelli cut his first head of hair when Calvin Coolidge was president and more than nine decades later, he’s still at it. What’s his secret?

It’s Never Too Late: A Middle-Aged Marathon Runner’s Story

Former couch potato Lisa Swan recalls how she began a more active life, first by walking, then by running and finally working with a coach and relying on faith to undertake the ultimate challenge: The New York City Marathon.