How to Relax with This Simple Exercise
Using just your five fingers, you don’t even have to get up from your chair to claim a bit of peace for your day.
Using just your five fingers, you don’t even have to get up from your chair to claim a bit of peace for your day.
A heart condition ended Sherry Colgin’s career as a hand surgeon, but Colgin soon began to work as a swimming coach with Paralympic athletes and returning veterans.
Actress and singer Rose Marie passed away at the age of 94 on December 28, 2017, just weeks after we first shared this interview with her.
Whether it’s taking a trip to the pool or dieting — these proactive tips will help you maintain a physical routine as you age.
At 67 years old, this self-taught chef is the healthiest she’s ever been, and she’s helping others get there too.
She was 50 years old when she made a spontaneous decision to join a group of 20-something volunteer scuba divers in Mozambique. Here are her tips for getting out of your comfort zone.
Whether it’s taking a vacation or having a good laugh, here are several tips on living a healthy life.
Denise Valuk shares how walking helped to overcome her grief over losing her beloved brother, who died in an automobile accident.
Integrate technology into your life to stay connected with loved ones, learn new things and enjoy entertainment with ease.
Meatless dishes can still satisfy with these rich recipes.
Aging with a positive attitude
She knew that her struggles with reading and spelling were holding her back. Was it too late for her to learn?