9 Ways to Make Exercise Fun
Need encouragement to move more? Follow these easy exercise tips.
Need encouragement to move more? Follow these easy exercise tips.
It’s never too late to pursue your dreams. If you need some inspiration to follow your heart, no matter what your age, enjoy these inspiring quotes.
Change and acceptance are essential in reaching serenity. Here are six ways to get to that peaceful state of mind.
This long-term couple shares some essential values in attaining a fulfilling marriage.
He told her he didn’t love her anymore and left her for someone else. Here’s how she became stronger and moved on to a bold new life.
Depression afflicts many older adults, and too often its symptoms are dismissed by those caring for them. Here are some tips for discussing depression with your physician.
From massage therapy to cuddles with your pet, here are 4 affordable ways to bring healing into your life through touch.
Creativity is helpful to the aging process.
Through the craft website ConsciousCrafties.com, Karen Thomas empowers others like her who are managing a chronic illness.
How having faith can help you live longer.