Health and Wellness Archives

Where to Find the Right Caregiver Support Group

By Lakelyn Hogan4 min read

Support groups can help caregivers feel less isolated and more able to cope with challenges

Gratitude and Positivity Can Inspire Caregiver Self Care

By Lakelyn Hogan3 min read

Follow these practical tips to take care of yourself and become a more optimistic caregiver

5 Ways to Get Outside and Enjoy Fall

By Jessica Toomer3 min read

We can all appreciate the beauty of nature, but did you know being an outdoors person could improve your life?

Can’t Do It All? It Doesn’t Matter

By julia-attaway2 min read

Spiritual completion comes through connection with God, not human perfection.

ESPN's Maria Taylor holds up a Guideposts magazine with Holly Rowe on the cover

How Holly Rowe Has Influenced and Inspired Fellow Sports Broadcaster Maria Taylor

ESPN College GameDay‘s Maria Taylor shares how Holly Rowe has been a friend and a mentor to her as Taylor rose through the ranks of sports broadcasting.

Avoid Caregiver Burnout by Exercising Just Three Times a Week

By Alikay Wood2 min read

Exercising three times a week reduces caregiver burnout.

Why the ‘Bluebird of Happiness’ Might Actually Be Real

By Holly Lebowitz Rossi2 min read

How birds can bring joy and meaning to your life

Guideposts Remembers: Silent Film Star Diana Serra Cary

By Brett Leveridge4 min read

Billed as Baby Peggy, Diana Serra Cary was one of the first—and the biggest—child stars in silent pictures. She went to become a historian, author and novelist.

Group of friends laughing around a dinner table

Want to Live Longer? Focus on Relationships

By Alikay Wood3 min read

Why having a social life may be the best thing you can do for your health.

A retiree who now works as a counselor speaks to some of her young clients

6 Fun, Flexible and Fulfilling Unretirement Jobs

By The Editors11 min read

Many retirees today choose to stay busy; that often includes getting a part-time or full-time job. Work as a caregiver or a driver or consider one of these other vocations.

Chef, host and restaurant owner, Sean does it all.

He Found Hope in His Effort to Cope with COPD

By Sean Cummings8 min read

An active restaurateur in his early 50s struggled with his COPD diagnosis, but daily prayer, faith and meditation helped him manage life with the chronic lung disease.