Senior Mentors Make A Positive Impact on Children
By Ashley Lateef6 min read
These seniors have teamed up to make a difference in these children’s lives.
Health and Wellness
These Wellness Ambassadors Make Going to the Gym Worthwhile
By Ashley Lateef1 min read
Gym jitters no more! Stay healthy and build friendships at the gym with these resident volunteers who encourage a proactive lifestyle.
How to Distinguish ‘Clean’ from ‘Dirty’ Pain
By Holly Lebowitz Rossi2 min read
How to separate discomfort from negativity
4 Ways to Keep Your Cool in Stressful Moments
By Holly Lebowitz Rossi3 min read
Stress happens—when it does, use these techniques to keep calm, think straight and get through it with grace.
Try ‘Coherent Breathing’ for Stress Relief
By Holly Lebowitz Rossi2 min read
How yoga and mindful breathing help depression
8 Ways for Caregivers to Take Care of Themselves
By Rev. Laurie Sue Brockway7 min read
Tired of living in a state of high alert as a caregiver? Try these simple ways to take a break and re-charge without guilt.
10 One-Minute Stress Busters
By Sabra Ciancanelli2 min read
Feeling stressed? Try these quick and easy steps to calm down and reduce your anxiety.
Recovering From Addiction, His Path Leads Him to Help Others
By David Stoecker9 min read
There’s a reason this outreach coordinator is able to guide addicts toward their paths to recovery: He used to be an addict himself.
5 Lessons of Long-Distance Running
By The Editors2 min read
If you’ve been tempted to adopt a more active lifestyle, here, courtesy of an ultra-marathoner, are five benefits of long-distance running.
Super Mario: The Running Coach Who Bolstered Her Faith
By Lisa Swan8 min read
She’d long dreamed of running a marathon, but never believed she could achieve that goal—until a fellow runner showed her what she was truly capable of.
