Health and Wellness Archives

Kathie Lee Gifford’s New Album Is All about Finding Your Purpose

The Today show co-host’s latest musical project, a retelling of the story of David and Goliath, came after a life-changing trip to the Holy Land.

How to Stay on the Positive Side of Holiday Music

By Holly Lebowitz Rossi2 min read

Avoid the musical pitfalls psychologists warn can sabotage our holiday cheer.

Bill Gates Invests $100 Million to Fight Alzheimer’s Disease

By Ashley Lateef2 min read

The well-known humanitarian wants to support the battle against the disease.

oung female runner warming up before running at morning forest trail

The New Science of Exercise and How It Keeps Us Young

By Therese Borchard5 min read

Discover new studies on the surprising benefits of exercise. The best news? Even a small amount of exercise makes a difference.

Life Would Be Easier If…

By julia-attaway1 min read

How to let go of pride

Day 7: Edie walking along Pacific Coast Highway out of Laguna Beach toward Newport, California

A Cancer Patient’s Trek Along the California Mission Trail

By Brett Leveridge2 min read

Cancer patient Edie Littlefield Sundby set an unusual goal for herself: To walk the entire 800 miles of the California Mission Trail, visiting the state’s 21 historic missions along the way.

How to Relax with This Simple Exercise

By Holly Lebowitz Rossi2 min read

Using just your five fingers, you don’t even have to get up from your chair to claim a bit of peace for your day.

When We Don’t Like Our Choices

By julia-attaway2 min read

Look for the good things you have.

Dave Beddoes hopes his story inspires other addicts to recovery.

Dave Beddoe on Shining a Light on Opioid Addiction

A pastor who saw his life thrown into turmoil due to his addiction to painkillers discusses the role that honesty plays in recovery and the importance of making amends.

Sherry learned to approach fitness in a whole new way.

A Sidelined Surgeon Finds New Purpose as a Swimming Coach

A heart condition ended Sherry Colgin’s career as a hand surgeon, but Colgin soon began to work as a swimming coach with Paralympic athletes and returning veterans.

A Rocket Scientist at 22, Tiera Guinn Fletcher Is Grateful

Tiera Guinn Fletcher is very accomplished, becoming a rocket engineer as part of NASA’s space program at the young age of 22, but she readily acknowledges the people who helped her to achieve her dreams.