Health and Wellness Archives

How Crafts Are Helping People with Chronic Illness Heal

Through the craft website ConsciousCrafties.com, Karen Thomas empowers others like her who are managing a chronic illness.

6 Foods to Fight Stress

By Holly Lebowitz Rossi2 min read

Foods that fight stress.

3 Quick Ways to Boost Your Confidence

By Holly Lebowitz Rossi5 min read

How to believe in yourself.

4 Tips for Male Caregivers

By Peter Rosenberger5 min read

Caregiving is a marathon. These tips from 30-year caregiver Peter Rosenberger will help you pace yourself.

Ask An Expert About the Science of Faith

By Diana Aydin2 min read

How having faith can help you live longer.

How to Choose a Positive Attitude

By Pablo Diaz2 min read

Life isn’t fair or just, but how we cope with it makes a difference.

Why You Should Cheer for These Senior Athletes

By Guideposts2 min read

The 2017 National Senior Games are bringing the spotlight to some of the world’s oldest and most inspiring athletes.

What You Need to Know about Your Blood Pressure

By Jessica Toomer5 min read

For National Blood Pressure Awareness Month we had a cardiologist answer all of your burning questions about one of the most important functions of the body.

Clearing up, cleaning out, finding beauty

Clearing Away, Cleaning Up and Finding Beauty

By Michelle Cox2 min read

How clearing away our emotional junk and clutter can reveal our true beauty.

Getting Arrested Saved His Life: A Tale of Sobriety and Grace

By Doug Tieman8 min read

He was the CEO of a respected addiction treatment program, but his own life was spinning out of control until a traffic accident and arrest shone a light on his drinking problem.