Health and Wellness
What to Think About When Thinking About Retirement
By Ashley Lateef3 min read
Ready to retire? Keep these helpful tips in mind when thnking ahead for your financial future and family concerns after retiring.
To Retire with Purpose, Know Your Purpose
By Ashley Lateef3 min read
Former CEO of The Evangelical Lutheran Good Samaritan Society shares seven tips on how preparing for retirement can change your life in terms of spirituality and having a sense of community.
5 Ways to Shorten Your To-Do List
By Valerie Reiss3 min read
Here’s how to easily cross out some of the stress in your life.
‘The Office’ Star Rainn Wilson’s Mission to Give Back
By Jessica Toomer4 min read
The Office star might love playing villains on screen, but in real life, he’s using his faith to inspire others.
How to Be Truly Free and Happy
By Pablo Diaz2 min read
Letting go of material and emotional burdens brings us freedom.
Follow God’s Instruction Manual
By Michelle Cox3 min read
God’s Word serves as an instruction manual for life.
Hot Baths Might Be Just As Good As Exercising
By Ashley Lateef2 min read
A new study finds that a hot bath might burn just as many calories as a 30-minute walk but they hold other benefits as well.
6 Ways to Calm Down During a Panic Attack
By April Holloway, Esq.4 min read
If you’re having an anxiety attack, these 6 tips may help you slow down your breathing and get back on track.
3 Easy, Inexpensive Ways to Spruce Up Your Home for Spring
By Holly Lebowitz Rossi3 min read
Give your home a spring makeover on the cheap.
The Best Solution to Stress
By Michelle Cox2 min read
Why rest is so important when you’re stressed.
Stress Isn’t Forever
By julia-attaway2 min read
Understanding how to react to stress, knowing it is for a finite amount of time.
