Health and Wellness Archives

Rule numer one is, don't sweat the small stuff. Rule number two is, it's all small stuff.

Inspirational Quotes About Anxiety

Feeling anxious? It’s hard to avoid worrying with overwhelming anxiety. Peace and tranquility is essential in overcoming this and we have just the helpful remedy.

An artist's rendering of Sherri's bowl of blessings

Someone Cares: Bowls of Blessings

By Sherri Jones Rivers1 min read

She found counting blessings to be a helpful practice, so when she found out her friend was battling cancer, she helped her keep track of her blessings.

How to Ask Others for Help with Caregiving

By The Editors2 min read

If you’re a caregiver who feels as though you’re carrying a heavy load alone, here are some ways you can ask friends and family to chip in.

A mature married couple gaze contently out the window

7 Questions to Help You Spiritually Prepare for Retirement

By The Editors2 min read

It’s important to be financially prepared for one’s golden years, but emotional, mental and even spiritual preparation are also keys to a happy retirement.

The Spring-Cleaning Job I Look Forward to Most

By Holly Lebowitz Rossi2 min read

Having a positive outlook on life is fueled by my desire to feel renewed, refreshed, and ready to grow.

She Kept Her Mom’s Promise to Honor Her Mother and Father

By Kathryn Cron8 min read

She feared her life as a caregiver would be limited. Instead, it opened up new opportunities, including the chance to forge a loving relationship with her grandfather.

This Heart Attack Survivor Wants You to Know the Signs

By Jessica Toomer4 min read

After surviving a heart attack, Bertha “B” Verde wants other women to know what she didn’t when it comes to heart disease.

Joe conducts a preflight check of a Cessna 172.

How One Man Found Purpose After Retirement

By Joe Morris9 min read

Floundering after he retired from his job of 30 years, he found new purpose for the next chapter in his life by taking to the skies.

10 Ways to Boost Your Mood

By Ashley Lateef2 min read

Life can be a roller coaster ride with its ups and downs and sometimes it can be too much for us to handle. Whether you’re dealing with loneliness, uncertainty, loss or worry; there is always a way to boost your morale. Here are some useful tips to improve your daily outlook.