Health and Wellness Archives

7 Easy Habits to Improve Your Health

By Sabra Ciancanelli2 min read

Add these healthy habits to your daily routine and nurture your mind, body and spirit.

5 Prayers for Depression

By Brian A. Shields4 min read

When you feel the heavy gray cloud of depression hovering over you, here are 5 prayers to pray.

Don’t Quit on God

By Michelle Cox2 min read

Motivation to stick with the dreams God has placed in your heart.

The Positive Power of Words

By Holly Lebowitz Rossi2 min read

How carefully chosen words can keep your outlook positive.

Becoming a Spiritual Athlete

By Edie Melson2 min read

How to embrace a lifelong discipline of faith and prayer.

Silence your biggest critics and acknowledge all that you get done in a day.

Silencing My Biggest Critic–Me

By Michelle Cox2 min read

Don’t dwell on what doesn’t get crossed off your to-do list. Instead, celebrate what does.

How Greenery Can Help You Live Longer

By Brooke Obie2 min read

A recent Harvard University study shows that living around green vegetation increases women’s life expectancy and mental health. Here are 5 ways to add some green to your life.

Uplifting Quotes to Cope with Grief "Those who have suffered understand suffering and therefore extend their hand." — Patti Smith, Singer better living life advice

10 Uplifting Quotes to Cope with Grief

By Ashley Lateef2 min read

Are you coping with the loss of a loved one? We hope these inspiring quotes will bring you moments of comfort and peace.

Woman mastering her home finances in the office

How To Master Your Home Finances

By Ashley Lateef4 min read

Get started and turn your family finances into a long-term project with these step-by-step tips. Financially planning ahead can get you started on the path to financial security for the rest of your life. There are many useful apps, smart spending and budget advice you can use to forge ahead.

Starting Over Financially at 60

By Ashley Lateef3 min read

Getting through life’s obstacles is tough but to take control of your life, you must embrace acceptance. Some ways to take control of your life and start over at the age of 60 include getting a job, knowing your Social Security information, and adding to retirement accoutns are just some of the many ways you cant start.

Grace smiles for the camera as she helps those in need.

Amazing Grace: A Nursing Assistant Makes a Difference

By Ashley Lateef3 min read

Grace understands that helping others and having a positive outlook on life will return with love in the future. As a nursing assistant a humble, compassionate attitude is Grace’s main strong point and her patients have noticed her upbeat persona.