Health and Wellness Archives

8 Signs of Depression

Are you concerned that what you thought was just a case of the blues might actually be depression? Here are eight signs to look for when deciding whether to seek professional help.

oung female runner warming up before running at morning forest trail

6 Ways to Pray While You Exercise

By Bob Hostetler7 min read

If you want to be physically and spiritually fit, try praying while you exercise. Here are 6 ways.

Iraq war veteran Bryan Anderson photographed for Guideposts by Larsen & Talbert.

Our Returning Troops: Inspiring Veteran Won’t Give Up

By Bryan Anderson8 min read

This veteran may have lost two legs and one hand while serving in Iraq, but he refuses to be limited or defined by his injuries.

How to embrace scars as a sign of healing.

The Message Behind Scars

By Diana Aydin3 min read

How to embrace a scar as a sign of healing.

William Francis Finding Nemo Andrew Stanton viral video

‘Just Keep Swimming’: A Premie Baby’s Inspiring Journey

By Ashley Lateef2 min read

How Finding Nemo inspired a family as they cared for their premature baby through a 15% chance of survival

Don't pass up the chance to act like a Christian when you're feeling angry or irritated.

A Chance to Love My Neighbor

By julia-attaway3 min read

When you’re annoyed or irritated with someone, maybe God is giving you the opportunity to be loving.

8 Cancer-Fighting Foods to Eat

By jtoomer3 min read

There are plenty of foods people swear by when it comes to preventing cancer but how can you tell what really works? Here are eight foods proven to do the job.

5 Blessings During Difficult Times

By Michelle Cox2 min read

How to look beyond fear and frustration during difficult times and find blessings.

How You Can Protect Against Skin Cancer This Summer

By Jessica Toomer7 min read

Dr. Len Lichtenfeld of the American Cancer Society shares the simple things everyone can do to enjoy the warmer weather while still keeping their skin safe.

Remembering Ali: ‘You Can Be Anything’

By Danielle Lyle3 min read

Guideposts editor Danielle Lyle shares her powerful encounter with Ali.

10 Ways to Make the Most Out of Your Summer

By Jessica Toomer5 min read

Summer is everyone’s favorite season but finding ways to fill the longer days can be challenging. Here are a few things you can do to make the most out of your summer.