Health and Wellness Archives

Tips for a Better Budget

Get practical advice on spending, saving and the need to be accountable for your finances from Kenneth L. Sampson, Chaplain (Colonel) U.S. Army (Retired). Learn more in the free Guideposts publication Financial Readiness.

From Worrier to God’s Warrior

By Edie Melson2 min read

Worrying is a state of helplessness. Instead, here are 5 ways to join God’s army.

‘Outlander’ Star Sam Heughan’s Biggest Challenge Yet

By Jessica Toomer4 min read

Outlander star Sam Heughan shares why the show’s second season is even more dangerous and how he’s challenging others to help him fight back against cancer.

How to regain your balance and find comfort in 5 words or less.

How to Regain Your Balance in 5 Words or Less

By julia-attaway1 min read

When Guideposts blogger Julia Attaway is stressed, she finds comfort in phrases of 5 words or less. Here are a few.

12 Things Not to Say to Someone Who Is Grieving

By Sophia Franklin, LCSW6 min read

If you want to help a loved one facing loss, avoid some often-heard phrases. Discover what you can say and do to bring real comfort.

10 Signs Your Senior Could Need Help

By Molly Carpenter, Caregiving Expert3 min read

The conditions of aging can leave seniors at risk in their own homes. Check out the signs that an older adult may need help at home.

Good Nutrition is the Best Medicine for Aging Adults

By Shannon Muhs, Dietitian, Medical Nutrition Therapist3 min read

A dietitian and nutrition therapist reminds us that good nutrition, exercise and companionship can be the best form of preventative medicine for seniors.

7 Tips to Help Boomers Talk with Older Loved Ones

By Jake Harwood, Ph.D., Communication Expert, University of Arizona2 min read

Many of us have experienced difficulty in discussing sensitive issues with older parents and grandparents as we care for them. Here are seven tips for keeping open the lines of communication.