Cupcakes and Bathing Suits
By Michelle Cox6 min read
Bathing suit season is a good motivator to lose weight but there’s an even more important reason—to get healthy.
Health and Wellness
‘This Is My Body’: An Interview With Author Ragan Sutterfield
By Jessica Toomer8 min read
The author shares how his faith helped him transform from overweight into an Ironman.
5 Scriptures for Your Workout
By Brooke Obie1 min read
These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong.
Dealing with Temptation
By Katie Farrell3 min read
Excerpt from the book Devotions for a Healthier You by Katie Farrell.
How to Choose a Good Gym
By Michelle Medlock Adams4 min read
How to find the right gym for you in terms of cost, location, cleanliness, classes and equipment.
Great Expectations
By julia-attaway2 min read
A devotion on letting go of expectations: When I let go of expectations and forgive my failures, I’m free to be who God calls me to be.
Healed and Restored
By Brett Leveridge1 min read
Even as he battled Stage 4 cancer, Greg Thomas was inspired by a mysterious voice to restore an old, abandoned church near where he lived.
The Doggie Workout Plan
Watch as Brooklynites take part in the latest fitness craze: exercising with their pooches!
Stretch Past Your Comfort Zone
By Theresa Rowe3 min read
Personal trainer Theresa Rowe shares an easy stretch you can do anywhere
Your Dog, Your Workout Buddy
By Peggy Frezon2 min read
Ever since I realized that my dog Kelly and I had some pounds to lose, we’ve been working together to get fit.
A Studio Tour with Danny Simmons
By Brett Leveridge1 min read
Artist and collector Danny Simmons takes us inside his studio, sharing with us some of the items he collects as well as examples of his own work.
Can I Get It All Done?
By julia-attaway2 min read
I’ll do everything I can do without procrastination, offer each action to God, and remember that being flexible usually works better than striving to control it all.
