Wake Up Your Plate and Palate with Grapefruit
By Holly Lebowitz Rossi3 min read
Salads, desserts and drinks get a zesty spring zing with this delicious citrus fruit.
Health and Wellness
Are You Too Hard on Yourself as a Caregiver?
By Cindy Connolly6 min read
Check out these 8 tips—from a licensed clinical social worker—on how to overcome this common, self-defeating mindset.
Healthy Aging: Boost Your Nutritional and Physical Fitness
By Cindy Connolly6 min read
Even small exercise and diet changes can significantly impact older adults.
Clearing Hurdles to a Nutritious Diet
By Cindy Connolly6 min read
These 6 tips will help older adults meet their nutritional needs.
5 Tips for Better Virtual Connection with Your Loved One
By Ashlee Cordell3 min read
When Covid-19 restrictions keep you apart, try making the most of other forms of communication.
Caregiving and Its Rollercoaster Ride of Emotions
By Lisa S. Weitzman5 min read
Once you acknowledge and accept your feelings, you can learn to channel them in positive ways.
How Gardening Is Good for Your Mental Health
By Holly Lebowitz Rossi3 min read
The Well-Gardened Mind: The Restorative Power of Nature is a beautiful, deeply researched book about finding emotional wellness in the act of growing things.
5 Tips for Keeping Healthy House Plants When You Don’t Have a Green Thumb
By Kaylin Kaupish4 min read
I killed every plant I ever owned. But after making a few simple changes, my indoor garden is thriving.
Can You Train Your Brain to Combat the ‘Negativity Bias’?
By Holly Lebowitz Rossi2 min read
The cumulative impact of a 20-second visualization is something we all have time for.
Spring Forward: 7 Tips to Help You Adjust to Daylight Savings Time
By Daisy Urgiles3 min read
Follow these simple steps to help your body and mind adjust to the time change.
A Million Thanks to Dolly Parton
By Edward Grinnan2 min read
This great friend of Guideposts is decidedly not a “chicken squat.” She celebrates and gets her shot!
Why It’s Healthy to Have a Good Cry
By Holly Lebowitz Rossi2 min read
Research supports crying as a release from stress and a path to feeling lighter.
