3 Easy Self-Massage Techniques to Calm Your Body and Mind
By Holly Lebowitz Rossi2 min read
Three simple movements to ground and refresh you in moments of stress.
Health and Wellness
A Dog Trainer Shares How Therapy Benefits Those with Anxiety
Peggy Frezon shares how she came to be inspired to train therapy dogs and offers tips on how to deal with anxiety.
A Visit to a Medical Foster Home for Veterans
Lynn Rufing, a career nurse, shares how she, her husband, and their newly adopted daughters worked to open their home to veterans in need of care.
5 Tips to Adjust Your Expectations as a Caregiver
By Branka Primetica4 min read
You can make life easier by accepting a more realistic version of your role.
Caring for a Parent When Your Relationship Has Been Strained
By Lauri Scharf5 min read
Whether you assume a hands-on or a backseat role, caregiving may offer an opportunity for healing.
Dear Aging: Thank You
By Linda2 min read
Linda, one of the three “Dear Aging” letter-writing contest winners, shares the opportunities and beauty that aging brings.
How This Christian Nonprofit Is Helping Families and Children with Intellectual Disabilities
By Daisy Urgiles3 min read
Jill’s House provides overnight round-the-clock care and individually-tailored activities.
What Is Happiness to You?
By Holly Lebowitz Rossi2 min read
Research suggests that true happiness is not about just one thing.
Dear Aging: How It Feels to Get Older
By Carolyn Bolz2 min read
Carolyn Bolz, one of the three “Dear Aging” contest winners, wrote a poem about the joys and challenges of getting older, and how to stay hopeful as the years unfold.
Dear Aging: Slow Down a Little, Please
By Jean L.3 min read
As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences.
Battling Caregiver Sleep Deprivation: What Can You Do?
By Cindy Connolly5 min read
When your loved one has dementia, it can make nighttime rocky, but there are ways to improve both your sleep routines.
Pawsitive Change: Teen Raises Money for Animal Shelters
By Megan Troise2 min read
Avery Sontheimer would love to have her own shelter. But for now, despite battling cancer, she’s dedicated to helping hundreds of rescues—one gift card at a time.
