5 Stress-Reducing Benefits of In-Home Care
Certified Care Consultant Theresa Wilbanks shares lessons for coping learned through her personal care journey with her dad.
Certified Care Consultant Theresa Wilbanks shares lessons for coping learned through her personal care journey with her dad.
The geropsychologist who founded Dementia Careblazers says it’s your thinking about a situation, rather than the situation itself, that makes the difference.
A host of health benefits come from maintaining meaningful connections.
As word skills decline, caregivers must rely more on what’s unspoken to communicate with their loved ones.
The Christmas lights in this must-see Iowa neighborhood provided the sense of purpose and community to sustain her.
Along with prayer, here are some of the greatest gifts we can offer.
Yes, there’s inspiration to be found in that long to-do list.
Her stress became intolerable so she developed a plan that changed her life.
Try a “body scan” to get to know your body and give yourself space to relax and release pain.
This twist on classic eggnog will surely spice up your holiday celebrations.
A poem that models the complex yet powerful process of letting go of challenging feelings.
Whether it’s “still and small,” or powerful and assertive, your inner voice sets the tone for how you engage with the world around you.