The Faith Behind the MS Fitness Challenge
David Lyons shares how his multiple sclerosis changed his life and inspired him to help others, too.
Health and Wellness
Ways to Approach Caregiving Decisions
By Lauri Scharf4 min read
When making choices for loved ones, it helps to reflect on their values, preferences and beliefs.
How to Use Mindfulness to Reduce Caregiver Stress
By Julie Hayes5 min read
An attitude of heightened awareness and focused attention can have great self-care benefits.
3 Simple Stretches to Help You Fight Stress
By Holly Lebowitz Rossi3 min read
These simple yoga poses will help keep you flexible, centered and strong as you shelter at home.
5 Key Steps to Staying Sober During a Crisis
By Jim Hinch6 min read
Covid-19 has upended every facet of life, but there are still ways to seek help and remain sober.
How to Sleep Well During Uncertain Times
By Kaylin Kaupish4 min read
Struggling with insomnia? Here are eight tips for quieting your mind and getting a good night’s sleep.
Online Easter Services to Watch from Home
By Elena Tafone3 min read
These church sites are streaming their service online to help those looking to celebrate this sacred season.
How Nourish is Helping Caregivers Struggling with Social Distancing
By Alikay Wood2 min read
The nonprofit is supporting caregivers daily through their new virtual “house calls” program and other valuable resources.
5 Tips for a Relaxing Mother’s Day When Your Mom Has Dementia
By Cindy Connolly4 min read
Small gatherings with minimal stress are key to a successful celebration—whether you’re together or apart.
6 Tips to Make Your Home a Haven
By Daisy Urgiles2 min read
These easy pointers will help your home feel more comfortable and safe.
5 Prayers for Caregivers During Times of Crisis
By Olivia Abel2 min read
Use these prayers to refresh, refocus and avoid caregiver burnout during the Covid-19 pandemic.
How to Make a DIY Face Mask
By Elena Tafone3 min read
A simple craft can provide needed supplies and personal peace of mind.
