The best advice you’ve ever gotten
What someone says or thinks about you is not your business. Everyone’s perception is their own reality. The way someone looks at a tree, for example, is formed by their previous experiences. Only you know what makes you happy and fulfilled. There is no point in seeking the approval of others.
The hardest thing you’ve ever done
Learning to take care of myself mentally, emotionally, physically and spiritually. It is a daily practice, with life on life’s terms. Healing is not linear, and we are constantly faced with the lessons we need to learn most. We do this all while trying to maintain balance between what we need and what no longer serves us. We are learning in real time and making adjustments accordingly. Not easy, but worth it!
Your real-life hero
Everyone who fights for another day. We are all going through something. The courage to continue to rise above, learn from your tragedies and allow them to become your triumphs is awe-inspiring.
The occupation you’d pursue if not your current one
Psychologist/therapist. I have always wanted to help people understand the why and how in a healing environment. I believe everything starts in the mind and it can be used for good, once the soil is treated properly.
One thing you do for your spiritual well-being
Pray and meditate. Prayer is when you ask for what you want, and when you meditate you get the answers.
Go-to place to pray or meditate
Anywhere at any time. I maintain constant contact with my higher power, no matter what. I don’t think you have to wait until you’re sitting in the perfect seat or in total silence to focus on the connection, show gratitude or ask for help.
Favorite prayer or Bible verse
The St. Francis Prayer is such a blueprint for living. [“Lord, make me an instrument of your peace: where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy.”] When we are grateful for what we have, we receive more. Whatever we give, we receive in return. Imagine if we all did that, we would all be taken care of. I truly believe this prayer is so healing.
Early riser or night owl?
Both! Depends on my work schedule.
Favorite comfort food
French fries. I can’t even explain the obsession. I have to try them, no matter where I go, and I am particular. They can’t be too crunchy, salty or skinny.
What’s at the top of your playlist
“Heart Like a Truck,” by Lainey Wilson. I really relate to this one, not that I don’t love all of her music, but I do feel like this line really sums me up: “A little bit of love is all that it’s needing. But it’s good as it is tough. I got a heart like a truck.”
One detail about you that people would find surprising
I am really just so normal. Not a fancy gal at all. I enjoy spending weekends at home. I don’t love dressing up and don’t like wearing shoes.
What inspired you to write a book for children
I taught preschool and have nine nieces and nephews. I have always understood the value of being heard and loved. That starts early with fostering confidence and self-love. It creates the foundation in which children walk through this world. My partner, Bradley, and I wanted to connect the dots in our book between the foundation of self and a relationship with a higher power.
The children’s book, When I Talk to God, I Talk About You, by Chrissy Metz and Bradley Collins releases February 14, 2023, and is available wherever books are sold.
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