Doomscrolling: What It Is and How to Stop
By Kaylin Kaupish4 min read
These five simple tips can help you spend less time on your phone, sleep better and feel more hopeful about the world.
Anxiety
5 Benefits and Perks to Improving Your Spiritual Wellness
By Daisy Urgiles3 min read
Try going for a walk or saying a quick, meaningful prayer to improve your spiritual well-being.
When Facing Fear, Turn to God First
By Edward Grinnan3 min read
Going it alone is never a good idea in overwhelming circumstances.
Encouraging Words to Help You Release Fear
By Holly Lebowitz Rossi2 min read
A poem that models the complex yet powerful process of letting go of challenging feelings.
Tapping—Another Helpful Way to Pray
By Bob Hostetler3 min read
Adding a spiritual twist to a technique that helps ease stress and anxiety.
Why Visiting an Art Museum Is Good for Your Mental Health
By Holly Lebowitz Rossi2 min read
New research shows a reduction in stress hormones after just 30 minutes in a museum.
Dr. Marty Becker’s Tips for Fear-Free Pets
The author and veterinarian offers advice for helping your furry friend avoid fear and anxiety.
Bible Verses to Live By: Fear Not!
By Rick Hamlin2 min read
Contributing Editor Rick Hamlin shares Scripture to help you ease your fears with faith.
Gracie’s Back! A Dog’s Positive Outlook on Life
By Edward Grinnan2 min read
It’s stressful to be a human. This golden retriever offers some alternatives.
How Baking Cookies Changed Her Life
By Kaylin Kaupish4 min read
After struggling with addiction and homelessness, Janie Deegan splurged on a hand mixer. Now her signature pie crust cookies are selling out in New York City.
Why It’s Important to Pray Before You Sleep
By Rick Hamlin3 min read
How to empty your brain and fill up your heart before turning out the light
A 10-Word Prayer to Help in Times of Stress
Guideposts blogger Bob Hostetler shares a brief prayer that helps in time of stress when you may feel you’re losing control.