Anxiety Archives

American Farm Bureau president Zippy Duvall is helping farmers and ranchers take control of their mental health one conversation at a time.

Practice self-kindness and give yourself space to get through hard times with these simple tips.

A new season brings a fresh wave of worry about the future of the pandemic. Here’s how to name it, claim it and reframe it.

By Rick Hamlin3 min read

Stuck on the tracks during an unsettling delay, the prayers, the compassion, the connection all come to life.

Whether you’ve lost a job, found a job or hope for a job, some of these prayers might help.

Try these techniques to give yourself the gift of the present moment.

By Rick Hamlin3 min read

If you’re bogged down in concerns, let these verses lift your spirits.

Three tips for handling a new job, a layoff, a new child, an empty nest, a difficult illness and more

By Rick Hamlin3 min read

There’s an alternative to letting stress and anxiety rule your day.

Healthy ways to cope with stress and heightened emotions.

As state guidelines continue to evolve, here are four ways to stick with socializing in a way that is comfortable to you.

When your feelings are overwhelming or feel out of control, the Bible offers a path to calmness.