Anxiety Archives

How to let off steam in a positive way

The most wonderful time of the year can also be the most stressful. Here’s how to overcome that.

Accepting all our feelings—both “good” and “bad”—is this icon’s most lasting gift to us all.

By Pablo Diaz2 min read

Keep the pressure and stress of the season at bay with these words for Advent.

She was overwhelmed with anxiety and fear until a voice, and a billboard, saved her.

By Pablo Diaz2 min read

What you can do when facing the unthinkable.

Finding the right words for all your feelings.

By Rick Hamlin2 min read

How keeping a gratitude journal helps your outlook on life

By Alikay Wood4 min read

Emily Ley, creator of the Simplified planner, shares how getting intentional with technology can bring you peace of mind.

Whether it’s a job loss or unpredictable economy, these prayers will help you weather the storm.

These words can make a powerful difference when you barely have time to think.

These sleep apps are designed to calm the mind using music, stories, meditation, and more.