Goals Archives

By Rick Hamlin2 min read

Use these Bible verses to energize and inspire your spring cleaning routine.

By The Editors3 min read

Set goals, create plans and offer encouragement during your teen’s Lenten journey.

By Brooke Obie4 min read

Refraining from eating or drinking for a period of time is an act of worship that is good for your soul

By The Editors4 min read

Whether you go to the gym or incorporate workouts into your daily routine, exercising has many benefits.

What are micro habits and how can you use them to bring positivity into your life?

Beyond setting goals and resolutions, here’s an approach for the biggest and most important aspects of your life.

What are positive habits and how can you make them a permanent part of your life?

Positive thinkers already have an advantage when it comes to making healthy and productive changes in their lives.

Even if you’d be in 55th grade, it’s a time of year to embrace new learning and new challenges.

Tips from the field of “performance science” that can help all of us, not just athletes, create a positive mindset to help us reach our goals.

These simple, easy practices can make a big difference in your spiritual routine.

Marine veteran and long-distance runner Micah Herndon shares how he is preparing to compete in his first New York City marathon on November 3, 2019.