Yoga vs. Pilates
By Theresa Rowe2 min read
Personal trainer Theresa Rowe explains how to get the most out of your workout.
Goals
Setting goals and working to achieve them is not a fast or easy task, but it’s one of the most meaningful you can undertake.
Cupcakes and Bathing Suits
By Michelle Cox6 min read
Bathing suit season is a good motivator to lose weight but there’s an even more important reason—to get healthy.
‘This Is My Body’: An Interview With Author Ragan Sutterfield
By Jessica Toomer8 min read
The author shares how his faith helped him transform from overweight into an Ironman.
5 Scriptures for Your Workout
By Brooke Obie1 min read
These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong.
9 Ways to Be Happier
By Brooke Obie7 min read
Lee Crutchley’s new workbook will help you be happy, “or at least less sad”.
Dealing with Temptation
By Katie Farrell3 min read
Excerpt from the book Devotions for a Healthier You by Katie Farrell.
How to Choose a Good Gym
By Michelle Medlock Adams4 min read
How to find the right gym for you in terms of cost, location, cleanliness, classes and equipment.
Stretch Past Your Comfort Zone
By Theresa Rowe3 min read
Personal trainer Theresa Rowe shares an easy stretch you can do anywhere
Your Dog, Your Workout Buddy
By Peggy Frezon2 min read
Ever since I realized that my dog Kelly and I had some pounds to lose, we’ve been working together to get fit.
The Rewards of Giving
By Brett Leveridge1 min read
Former Hollywood producer Shelene Bryan’s foundation has helped people all over the world.
Wisdom Quotes
By Brooke Obie1 min read
Enjoy these words of wisdom from celebrities and Guideposts readers alike.