Goals Archives

By theresa-rowe3 min read

How finding the best sneakers for your feet can support your exercise journey.

By jbloustein3 min read

The real winners of the Vancouver Olympics are on ice.

By jill-savage2 min read

How a frugal lifestyle can reap more family time.

By theresa-rowe2 min read

Make today a mental health day and do your favorite form of exercise.

By tammietemple3 min read

Why you need to perservere through the winter by exercising.

By jbloustein4 min read

The Olympic pair champions have been crowned in Vancouver.

There are many inspirational stories about career changes, but Richard Stearns never expected faith to lead him to World Vision.

By tammietemple3 min read

Why you should avoid high fructose corn syrup.

By PM2332 min read

Why the desire to make our lives matter makes us ageless.

By tammietemple3 min read

How keeping a food and exercise journal will help you lose weight.

By theresa-rowe3 min read

How exercise give you strength to face the unexpected.

By theresa-rowe2 min read

How exercise can help you release stress and tension.