Leaning into Stressful Situations for a Happy Outcome
By Holly Lebowitz Rossi2 min read
Facing stress and finding happiness.
Happiness
The Happiest Cities in the U.S., According to National Geographic
By Daisy Urgiles2 min read
Where do the happiest people in America live? The answer may surprise you.
The Benefits of Staying Social as a Senior
By Brett Leveridge2 min read
Many seniors find themselves leading a more solitary life, but staying social in one’s golden years can yield many benefits.
7 Ways to Shake a Bad Mood Instantly
By Tamara Richardson3 min read
Anyone can get stuck in a bad mood–but you don’t have to stay there! Use these tips to get back on track.
5 Scientifically Proven Benefits of Laughter
By Rochaun Meadows-Fernandez3 min read
Everyone loves to laugh. Here’s why it’s good for you.
Setting a Course for Happiness
By Katie Allen Berlandi3 min read
Dr. Norman Vincent Peale called it cultivating the “merry heart.” So how so we develop the happiness habit?
Don’t Settle!
By Michelle Medlock Adams3 min read
Years of “settling” can wear you down and steal your hope and joy. But, I’m here to tell you–it’s time you stop settling for less. It’s time you stop thinking that you don’t deserve to be truly happy.
Does Nostalgia Make You Happy?
By Edward Grinnan1 min read
There is new data that nostalgia is good for you. What makes you nostalgic? Is it a song or a type of music, a period of time, a place, a style of clothing or furniture?
Positive Playlist: If You’re Happy and You Know It…
By Amy Wong1 min read
When you hear a song you can clap along to, don’t you immediately get happy? Check out this positive thinking playlist.
Positive Playlist: Mother’s Day Edition
By Amy Wong2 min read
Something my mom passed on to me that reinforces my positive attitude: a love of music. Here are five songs that make me happy because they remind me of Mom.
Spring’s Personal Growth Lesson
By Asimpkinson2 min read
Getting through a long, harsh winter (and the hardships of life) can bring positive change.