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Motivational Stories

If you are feeling less than inspired, motivational stories will help restore your positive outlook and get your attitude back on track.

Essential tools for weight loss such as a bottle of water, a scale, and a dumbbell

13 Tips to Manage Unexpected Weight Gain

Whether it’s keeping healthy snacks at hand or emotional eating, long time Guideposts contributor Roberta Messner shares her experience in balancing sudden weight gain and how to keep them off as soon as you notice.

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