5 Tips for Helping Your Dog or Cat Slim Down and Get Healthier
By Peggy Frezon3 min read
Helping your pets lose weight can improve their energy, sleep, happiness and overall health.
Obesity
This 75-Year-Old Fitness Influencer Has the Secret to Aging Well
By Jessica Toomer3 min read
Joan MacDonald’s holistic approach to aging well is one we all can follow.
Know Your Body, Know Your Fitness Limit
By Kelly Olsen-Stanko2 min read
Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.
Fitness Ready: Know Your Body, Stretch Your Limits
By Jessica Toomer5 min read
Joan MacDonald, the 75-year-old fitness guru, tells us how to kickstart a workout routine and stick to it.
Meet Joan MacDonald, the 75-Year-Old Influencer Proving Fitness Can Happen at Any Age
By Jessica Toomer4 min read
She shares her road to living a healthier life and how others can too.
5 Key Nutrients for Better Gut Health
By Jessica Toomer4 min read
If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.
7 Facts A Nutritionist Wants You To Know About Eating Healthy
By Jessica Toomer6 min read
Nutritionist Lauri Wright explains the facts—and the falsehoods—about what your body needs
10 Bible Verses for Weight Loss
By Brooke Obie2 min read
Want to lose weight? Get inspired by these Bible verses about health and wellness.
The Educator Is Finally Educated
By tammietemple4 min read
How to make small changes to combat obesity.
Problem Solved. I Hope!
By tammietemple3 min read
How she overcame her weight loss plateau by eating less and exercising more.