Why We’re Not at the Mercy of Our Feelings
A psychologist’s work shows the brain’s power to adapt, understand and name the emotional reality we encounter.
A psychologist’s work shows the brain’s power to adapt, understand and name the emotional reality we encounter.
Exciting times here with new features, columnists, photo essays and a magazine makeover.
The positive-thinking TV personality, who just celebrated 10 years on the Today Show, shares who her real-life hero is, why mornings are her favorite and what she does for her spiritual well-being.
The spiritual renewal of silence is supported by scientific research.
Show up for yourself right where you are with the simple “5, 4, 3, 2, 1 technique.”
How your outpouring of care and support helps us make the world a better place through hope, faith and prayer.
Calm classics or energizing powerhouses can take your productivity up several notches.
These magical little additions to your outdoor space are easy to craft—and popular with kids and the whole neighborhood.
It’s called “tragic optimism,” and is a meaningful, positive response to real suffering in life.
“Ha breath” powers up your body and mind by reminding you to breathe out loud.
At 98, and despite pandemic-related isolation, she managed to approach life with positive outlook
The author of the Guideposts blog, A Positive Path, shares a breathing technique that will help you be more alert and energetic.