In this story from December 1986, legendary test pilot, World War II hero, Air Force general and author Chuck Yeager shares his approach to living life to the fullest, even in one’s senior years.
The most positive way you can love yourself is to accept yourself exactly the way you are.
You’re not stuck in a half-empty glass if you recognize and work with your most challenging impulses.
A new book challenges us to change the world by going beyond regular acts of good will.
Giving thanks is a self-care tool we can use at any time.
External rewards (like a brownie!) don’t always meet the moment when you are building a positive life from within.
Being honest about what’s hard for you will help you be authentic when you are genuinely joyful.
This evergreen prayer for peace and unity, spoken by astronaut Frank Borman in 1968 while orbiting the moon, still holds true to this day.
Families face choices about how and whether to gather for holiday meals this year. Stay true to your values to preserve relationships through the season.
Relationships will be tested as long as COVID-19 is part of our national vocabulary. Give yourself space to stay true to what’s most important.
As the pandemic wears on, make your home a more comforting nest this winter with these simple strategies.
Research suggests that true happiness is not about just one thing.
