Weight Loss Archives

Some changes we make, some are made for us. Find your place in the present moment for a fresh start this year.

Incorporating these moves into your daily routine can improve your overall health and prevent slips and falls.

Learn how to get past mental and physical roadblocks when exercising.

By Peggy Frezon3 min read

Helping your pets lose weight can improve their energy, sleep, happiness and overall health.

The fitness guru gives her tips for seniors to stay motivated and stay moving.

You don’t have to be a backcountry pro to benefit from time in the great outdoors.

The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.

Eating fresh, nutrient-rich food doesn’t need to mean spending more at the grocery store.

Limited physical activity offers important benefits to older adults who live with cognitive impairment.

Fitness influencer Joan MacDonald shares the lessons she’s learned along her fitness journey that can help you succeed in yours.

Joan MacDonald’s holistic approach to aging well is one we all can follow.

The effects of mindfulness combined with meditation can improve your health at any age.