Exercise to Release Tension
By theresa-rowe2 min read
How exercise can help you release stress and tension.
Weight Loss
Weight loss is not easy–it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
No Matter How Long It Takes
By tammietemple3 min read
How she continued on her weight loss journey without thinking of time.
Getting Back On the Track
By tammietemple3 min read
How to get back into exercising after the holidays.
No Gain Even Through the Pain
By tammietemple2 min read
Why she exercised through her back injury troubles.
Interview with an Author: Julie Hadden
In this series of videos, we talk with former The Biggest Loser contestant and author Julie Hadden.
On Our Knees
By theresa-rowe3 min read
This Christian fitness instructor shares how you can strengthen your knees with a special exercise.
A Time to Pass It Forward
By tammietemple2 min read
How to take time for yourself and make healthy changes to your lifestyle.
Reading Food Labels
By tammietemple3 min read
How reading labels and exercise leads to great health results.
Fortune for Good Health
By theresa-rowe3 min read
How this Christian exercise instructor combines faith with fitness.
Answered Prayers: From Obesity to Marathons
By Rosemarie Jeanpierre7 min read
Prayer helped her lose weight, get healthy, even run a marathon!
Take a Two-Minute Time-Out
By theresa-rowe3 min read
This Christian fitness instructor shares how you can exercise with faith.