The Educator Is Finally Educated
By tammietemple4 min read
How to make small changes to combat obesity.
Weight Loss
Weight loss is not easy–it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Another Physical Goal Met: 5 Miles!
By tammietemple3 min read
How she reached her goal of running five miles.
It’s How We Finish that Counts
By tammietemple3 min read
How a small success gave her newfound resilience and fervor.
Problem Solved. I Hope!
By tammietemple3 min read
How she overcame her weight loss plateau by eating less and exercising more.
Did I Practice What I Preached?
By tammietemple4 min read
Tammie Temple shares why you should enjoy the occasional vacation.
Talk About the Weather
By Edward Grinnan4 min read
The Guideposts editor-in-chief shares the exciting visit of Tammie Temple in the office.
Marinated Beef Kabobs
By Gladys Knight1 min read
Singer Gladys Knight shares this dish from her own collection of diabetic-friendly recipes.
This Family Was Inspired to Lose Weight—and F.A.S.T.
By Tony Dean7 min read
They’ll help you get in shape!
A Burden to Share
By Jan Bono8 min read
Eating had long been an obsession, and she didn’t even think she wanted help. Until a simple word provided inspiration.
Success with a Rubber Band
By Susan Karas7 min read
A positive thinking approach to working out helps shed the pounds faster.