Know Your Body, Know Your Fitness Limit
By Kelly Olsen-Stanko2 min read
Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.
Weight Loss
Weight loss is not easy–it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Fitness Ready: Know Your Body, Stretch Your Limits
By Jessica Toomer5 min read
Joan MacDonald, the 75-year-old fitness guru, tells us how to kickstart a workout routine and stick to it.
How to Avoid Exercise Burnout
By Kaylin Kaupish3 min read
Changing the way you think about exercising can be the key to making it a permanent part of your daily routine.
Meet Joan MacDonald, the 75-Year-Old Influencer Proving Fitness Can Happen at Any Age
By Jessica Toomer4 min read
She shares her road to living a healthier life and how others can too.
5 Key Nutrients for Better Gut Health
By Jessica Toomer4 min read
If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.
4 Ways to Keep Your Loved One Active When It’s Cold Outside
By Julie Hayes3 min read
The weather may be frightful but fun indoor tasks can get the mind and body moving.
3 Benefits of Incorporating Exercise into Your Daily Routine
By Daisy Urgiles2 min read
Keeping a consistent workout schedule can help you achieve more than just physical results.
The Benefits of Being Active
By Ashley Lateef1 min read
Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.
5 Ways to Exercise Outdoors Without Equipment
By Olivia Abel5 min read
Gym closed? Get outside and get fit by walking, performing push-ups and more.
10 Health Apps To Help You Stay On Track
By Jessica Toomer5 min read
These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.
This Cat’s Weight Loss Journey Is Captivating the Internet
By Daisy Urgiles2 min read
This hefty feline has shed over 20 percent of his body weight.
How to Make a Commitment to Lasting Change
By Holly Lebowitz Rossi2 min read
When you want to take your life in a different direction, these three tips will guide you.