2 Powerful Benefits of a Long Walk
By Holly Lebowitz Rossi2 min read
Why putting one foot in front of the other will lead you to wellness.
Weight Loss
Weight loss is not easy–it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
7 Facts A Nutritionist Wants You To Know About Eating Healthy
By Jessica Toomer6 min read
Nutritionist Lauri Wright explains the facts—and the falsehoods—about what your body needs
9 Healthy Habits You Can Actually Stick With
By Jessica Toomer5 min read
These are nine easy-to-do habits that will improve your life in the new year. Which one are you going to try?
3 Ways to Keep Your Resolutions with an ‘Accountability Buddy’
By Holly Lebowitz Rossi2 min read
Tips for sticking to New Year’s resolutions
10 Ways to Help Prevent Weight Gain During the Holidays
By Roberta Messner, R.N., Ph.D.3 min read
Avoid holiday weight gain with practical tips from Robert Messner, who lost almost 100 pounds and has kept the weight off for 9 years.
6 Surprising Things Research Has Revealed Can Prolong Your Life
By Alikay Wood4 min read
Science is proving that simple, counterintuitive changes can be good for you.
10 Motivational Quotes for Weight Loss
By Ashley Lateef1 min read
Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.
13 Tips to Manage Unexpected Weight Gain
By Roberta Messner5 min read
Whether it’s keeping healthy snacks at hand or emotional eating, long time Guideposts contributor Roberta Messner shares her experience in balancing sudden weight gain and how to keep them off as soon as you notice.
Spiritual Remedies: Bible-Based Tips for Weight Management
Ty’Ann Brown shares a few spiritual remedies for those trying to manage their weight.
Personal Change Through God’s Grace
By Pablo Diaz2 min read
How to improve your life with the greatest spiritual resource of all.
9 Practical Tips to Make Your Weight Loss Resolution Last
By Roberta Messner3 min read
Whether it’s getting more sleep or finding a partner that will make sure you’re on track, these weight loss tactics from Roberta Messner will surely help you reach your New Year’s goal.
Stock Your Fridge for a Healthy New Year
By Holly Lebowitz Rossi3 min read
3 tips for how to make your refrigerator a source of inspiration, nourishment and pride.