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Weight Loss

Weight loss is not easy–it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.

God loves every inch of you!

Avoid the Comparison Trap

It’s okay to have weight loss goals—realistic, non-photoshopped goals—and push forward to achieve a healthy, fit body. But comparing yourself to others will only make that journey less enjoyable.

Pudgy pug. Photo: Thinkstock.

Sit! Stay! Diet!

God gave us companion animals and has entrusted them in our care. We need to take care of them, and that includes keeping their weight down.

Question mark drawn in chalk. Thinkstock.

What to Believe?

I am so thankful that God is the same yesterday, today, and forever. I am so grateful that I won’t wake up tomorrow and discover that grace is no longer available to me or that prayer only works on Tuesdays. 

A teen girl under-eating. Photo: 123RF(r)

When Beauty Can Be a Beast

Fashion magazines, social media and celebrities can create unrealistic portrayals of what is considered beautiful. And this is pushing some teen girls to extremes–obsessive calorie counting, excessive workouts and eating disorders.

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