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Weight Loss

Weight loss is not easy–it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.

Jane Shukitis

150 Pounds Later

I was hooked on quick-fix diets and embarrassed every time I gained back all the weight. Until I found the long-term solution I was looking for.

Mary wraps a tape measure around Tom's newly slim waist.

Choose to Live!

He was overweight, out of shape and on the verge of a heart attack. He was also my husband. How was I going to help him?

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